Crispy Homemade Fish Sticks

Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you’ll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! You can make these with a white firm fish or even with salmon for a little more Omega-3!
🥦 INGREDIENTS

1 ½ lb firm fish fillet such as salmon, skin removed (You can use a firm white fish fillet like cod)
Salt
1 tsp black pepper
1 tsp dried oregano
1 tsp sweet paprika
½ cup flour (all-purpose, whole wheat or gluten free flour)
1 egg, beaten with 1 tablespoon water (egg wash)
½ cup bread crumbs
½ cup Parmesan
Extra virgin olive oil
Zest of 1 lemon and juice of ½ lemon to finish
Parsley for garnish
To serve:
Tahini sauce or Tzatziki sauce

👉INSTRUCTIONS


Heat your oven to 450 degrees F.
Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 ½-inch thick and about 3-inch long).
In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.
Now coat the fish. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Pat to help the coating adhere to the fish stick. Repeat until all the fish sticks have been coated.
Arrange coated fish sticks on an oiled baking sheet. Brush the tops of the fish sticks with a little extra virgin olive oil (you’ll want to basically dab the salmon fish sticks with the oil so that you don’t end up removing the coating).
Place the baking sheet on the middle rack of the heated oven. Bake for about 12 to 15 minutes. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color.
Finish with lemon zest and fresh lemon juice. Garnish with parsley.
Serve with your favorite sauce for dipping. I used tahini sauce here, but tzatziki sauce would be great as well. Add a big salad and call it dinner (I especially like Mediterranean white bean salad or Greek salad with these salmon fish sticks
❗ NOTES


Cook’s Tip: Baking time may vary slightly depending on the kind of fish and how thick your fish sticks are. The salmon fillet in this recipe is about 1 to 1 ½ inch-thick, cut into 3-inch long sticks.
Storage: Leftover homemade fish sticks can be refrigerated in a tight-lid glass containers for 2 days. Serve cold or warm through in the oven.

It's Time to Become Naturally Lean!

NO fad diets, NO dietary restrictions, NO daily exercise!
Our Mediterranean Diet Weight Loss Program is everything you need to change your relationship with food. You will be Slimmer, Healthier and Full Of Energy after 30 days
Complete The 30-Day Challenge And You WILL SEE Results:

✅ Lose 8-15 pounds in 4 weeks…

✅ Kickstart a healthy Mediterranean lifestyle for your family…

✅ Maintain weight after successful weight loss…

✅ Anxiety and depression nearly disappears…

✅ More energy than you’ve ever felt before…

✅ All without exercise!

Hear Success Stories​