Healthy Potato Soup

This healthier version of classic potato soup is made with fresh veggies and flavorful Mediterranean spices. It’s a quick and easy recipe that comes together in just one pot. Creamy and nutritious pure comfort in a bowl!

▢2 tablespoons extra virgin olive oil
▢1 medium yellow onion, chopped
▢1 carrot, peeled and chopped
▢2 celery sticks, peeled and chopped
▢2 large garlic cloves, minced
▢1 ½ pounds yellow gold potatoes, peeled and cubed into ½-inch cubes
▢Kosher salt
▢black pepper
▢1 teaspoon ground cumin
▢½ teaspoon paprika
▢¼ teaspoon turmeric
▢4 cups vegetable broth
▢1 cup milk
▢½ cup chopped fresh parsley
▢1 to 2 green onions, trimmed and chopped (both white and green parts)

Heat oil and sautée vegetables: In a large cooking pot set over medium-high heat, add extra virgin olive oil. Add the onions, carrots, celery, garlic, and potatoes. Season with kosher salt, black pepper, cumin, paprika, and turmeric. Cook the vegetables, tossing occasionally, for about 5 to 7 minutes until softened a bit.
Add the broth and simmer: Add the broth and bring to a boil for about 5 minutes, then lower the heat and cover the pot partway. Allow the soup to simmer for about 20 to 30 minutes or until the potatoes are cooked through and very tender.
Add the milk and adjust seasoning: Remove the pot from the heat, and stir in the milk. Taste and adjust for seasoning.
Use an immersion blender: Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup ⅓ at a time to a countertop blender until all the soup is smooth.
Serve: Transfer to serving bowls and garnish with a drizzle of olive oil, parsley, and chopped onions.

This potato soup will keep in the fridge for up to 4 days. To store, allow the soup to cool, then transfer to a glass container with a tight lid. Refrigerate.
If you prefer your sop with a little texture, don’t puree it at all or only puree part of it.

Calories: 178.4kcal
Carbohydrates: 27.5g
Protein: 4.3g
Fat: 6.3g
Saturated Fat: 1.5g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 3.8g
Cholesterol: 4.9mg
Sodium: 661.8mg
Potassium: 650.3mg
Fiber: 3.5g
Sugar: 5.6g
Vitamin A: 2634.2IU
Vitamin C: 31.7mg
Calcium: 85.6mg
Iron: 1.6mg

It's Time to Become Naturally Lean!

NO fad diets, NO dietary restrictions, NO daily exercise!
Our Mediterranean Diet Weight Loss Program is everything you need to change your relationship with food. You will be Slimmer, Healthier and Full Of Energy after 30 days
Complete The 30-Day Challenge And You WILL SEE Results:

✅ Lose 8-15 pounds in 4 weeks…

✅ Kickstart a healthy Mediterranean lifestyle for your family…

✅ Maintain weight after successful weight loss…

✅ Anxiety and depression nearly disappears…

✅ More energy than you’ve ever felt before…

✅ All without exercise!

Hear Success Stories​