What happens to your body when you start the Mediterranean diet?

The Mediterranean Diet has many benefits, including:

✅ Lowering your risk of cardiovascular disease.

✅ Supporting a body weight that’s healthy for you.

✅ Supporting healthy blood sugar, blood pressure and cholesterol.

✅ Lowering your risk of metabolic syndrome.

✅ Supporting a healthy balance of gut microbiota (bacteria and other microorganisms) in your digestive system.

✅ Lowering your risk for certain types of cancer.

✅ Slowing the decline of brain function as you age.

✅ Helping you live longer.