YIELD: 4 SERVINGS 

Greek Chicken Tzatziki Salad

Spice up summer lunches with my Greek chicken tzatziki salad! Ready in under 30 minutes and packed with over 30g protein, it’s a healthy addition to salads, wraps and snack plates.

INGREDIENTS

  • 1 lb shredded chicken instructions below
  • ¾ cup yogurt-based tzatziki sauce
  • ¼ cup plain Greek yogurt
  • 1 cup cherry tomatoes sliced
  •  cup red onion diced
  • 1 cup cucumber diced
  • ½ cup feta cheese crumbled
  • 1 tablespoon Italian seasoning or ½ tablespoon dried oregano and ½ tablespoon dried basil
  • Salt and black pepper to taste

For chicken:

  • 1 lb boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Preheat the oven to 400°F.
  • Coat the chicken in oil and rub with the garlic powder,salt, and pepper. Place chicken in a large glass dish and bake for 20-25 minutes until it is completely cooked through but not dry. Allow to cool slightly then shred with a stand mixer on high, with two forks, or by hand.
  • In a large bowl combine shredded chicken, tzatziki, yogurt, vegetables and spices. Stir to combine.
 

Get my Mediterranean diet e-Book for Beginners

Instantly download the e-Book as printable PDF!

Get the Ebook!

The ebook provides useful reasons and tips to help you lose weight effectively and sustainably through the Mediterranean diet. Get a copy of this ebook with hundreds of easy and fresh recipes, exclusively for all members of our Group: Mediterranean with Julia!

Some other featured recipes