This creamy, easy, crowd pleasing appetizer is lighter and healthier with less fat, more protein, and tons of vitamin A. It’s the perfect game day snack that can be served hot or cold, with pita chips, veggies, crackers or toasted bread.
Servings: 6
Ingredients

2 tbsp olive oil
1 small sweet onion, diced
3 garlic cloves, minced
1 lb fresh spinach, chopped
1/2 cup plain Greek yogurt
1/4 cup reduced fat mayonnaise
1/2 cup grated parmesan
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes
Instructions

Preheat oven to 350 F. Finely chop fresh spinach, dice onion, and mince garlic. Grate parmesan and set aside for later.
Heat oil in a large skillet over medium heat. Add diced onions and sauté for 5-7 minutes or until translucent. Stir in garlic and chopped spinach and cook for 3-5 minutes or until spinach wilts down.
Meanwhile, in a separate bowl combine Greek yogurt, light mayo, ¼ cup freshly grated parmesan, salt, pepper, and red pepper flakes (optional).
Add Greek yogurt mixture to the pan and stir together. Cook for 2-3 minutes.
Transfer to an oven safe baking dish (preferably the one you will serve out of). Top with additional grated parmesan and place in preheated oven for 15-20 minutes. Broil for 2-3 minutes to get an extra bubbly golden brown top.

Notes
Store in an airtight container in the fridge for up to 3 days.
Frozen spinach can be used just be sure to squeeze the liquid out.
Dip can be served hot or cold (oven step can be skipped if serving cold).