Mediterranean Orzo Salad Recipe

You’ll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn’t cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.

Ingredients

  • 1 ½ cup dry orzo pasta
  • 1 pint grape or cherry tomatoes, halved
  • 2 green onions, trimmed and chopped (both white and green parts)
  • ½ green bell pepper, seeds removed, chopped
  • 1 cup packed chopped fresh parsley, about 1 ½ ounces
  • ½ cup packed chopped fresh dill, about 0.5 ounces
  • ¼ cup sliced pitted kalamata olives, about 1 ounce
  • 2 teaspoons capers
  • Feta cheese, to your liking
For The Dressing
  • 1 lemon, zested and juiced
  • ¼ cup extra virgin olive oil
  • 1 garlic clove, minced
  • 1 teaspoon oregano
Instructions
    • Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
    • In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
    • Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
    • Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
    • Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving
Notes
  • For best flavor, mix the orzo salad while the pasta is still somewhat warm so it will absorb as much of the dressing flavors as possible. Cover and refrigerate for a bit (up to an hour) before serving to allow flavors to meld. 
  • Serving suggestions: This Mediterranean orzo salad pairs well with a variety of dishes, from lamb and chicken to scallops and salmon
  • How to store leftovers: Leftover orzo salad will keep in an airtight container in the fridge for 2 to 3 days. If sprinkled with feta, be sure to refrigerate leftovers within an hour of serving. 

It's Time to Become Naturally Lean!

NO fad diets, NO dietary restrictions, NO daily exercise!
Our Mediterranean Diet Weight Loss Program is everything you need to change your relationship with food. You will be Slimmer, Healthier and Full Of Energy after 30 days
Complete The 30-Day Challenge And You WILL SEE Results:

✅ Lose 8-15 pounds in 4 weeks…

✅ Kickstart a healthy Mediterranean lifestyle for your family…

✅ Maintain weight after successful weight loss…

✅ Anxiety and depression nearly disappears…

✅ More energy than you’ve ever felt before…

✅ All without exercise!

Hear Success Stories​