Mediterranean White Bean and Sardine Salad
Made with simple, whole ingredients and topped with a homemade Dijon mustard and aleppo pepper dressing, this Mediterranean White Bean and Sardine Salad is a quick and easy lunch. Serve with crusty bread for a satisfying meal any day.
For The Salad
- 1 can white beans (drained and rinsed)
- 2 cans sardines (4.5 oz cans in olive oil, roughly chopped in large chunks)
- 1 cup cherry tomatoes (halved)
- 2 green onions (chopped)
- 1 to 2 jalapenos (chopped, seeds removed if you don’t want the heat)
- 1 cup fresh Italian parsley (chopped)
For The Dressing
- 2 teaspoons Dijon mustard
- 1 lime (zested and juiced)
- 1 to 2 garlic cloves (minced)
- 1 teaspoon sumac
- 1 to 2 teaspoon Aleppo pepper flakes
Instructions
- To make the dressing, combine the mustard, lime zest and juice, garlic, sumac, and Aleppo, and a good dash of kosher salt and black pepper in a small mixing bowl. Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified.
- In a large bowl, combine the beans, sardines, tomatoes, onions, jalapenos, and parsley. Toss gently to combine.
- Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.
Notes
- This recipe will serve 4 people for lunch with your favorite crusty bread. It can serve more as an appetizer or side.
It's Time to Become Naturally Lean!
NO fad diets, NO dietary restrictions, NO daily exercise!
Our Mediterranean Diet Weight Loss Program is everything you need to change your relationship with food. You will be Slimmer, Healthier and Full Of Energy after 30 days
Lose 8-15 pounds in 4 weeks…
Kickstart a healthy Mediterranean lifestyle for your family…
Maintain weight after successful weight loss…
Anxiety and depression nearly disappears…
More energy than you’ve ever felt before…
All without exercise!
