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The Mediterranean Diet has many benefits, including:
Lowering your risk of cardiovascular disease.
Supporting a body weight that’s healthy for you.
Supporting healthy blood sugar, blood pressure and cholesterol.
Lowering your risk of metabolic syndrome.
Supporting a healthy balance of gut microbiota (bacteria and other microorganisms) in your digestive system.
Lowering your risk for certain types of cancer.
Slowing the decline of brain function as you age.
Helping you live longer.
